About Wellbeing Solutions

Life coaching for balance and de-stressing

Sam Skull specialises in helping businesses and individuals to balance what is important to them, which enables them to reduce stress, be more relaxed and ultimately be the best they can be.

Her clients learn how to stop trying to do everything by balancing their mind, body, spirit and emotions allowing them to enjoy living a happy, healthy and harmonious life, both at work and at home.

Sam Skull: professional work-life balance and leadership Coach

Sam trained to be a life-coach in 2001 after she cleared out everything in her personal and professional life that she was unhappy with (relationships, career, and home environment) and started all over again. She then wondered how she could help others to be happy with their lives, and at this point she discovered life development coaching.

Sam is a professional work-life balance and leadership Coach has been providing one-to-one and group coaching to individuals and organisations since 2002. Sam is a Neuro-Linguistic Programming (NLP) Practitioner, which means she can program her clients' minds to think in a positive way. She helps them to rid themselves of negative beliefs and replace them with positive, enhancing thoughts to take with them through life. Sam is also a Meditation teacher, a tool which she uses to help her clients to become consciously aware of themselves and the changes they may need to make. Sam helps clients to make changes so that they can lead the lives they are meant to live.

Sam has always been somebody who has been very determined to achieve what she desires. Unfortunately back in 2004 she learnt the hard way when she ‘burnt out’ 3 weeks before her wedding. This led to her being hospitalised and nearly missing her own big day! The ‘burn out’ was a wake up call for Sam and since then she has been through some phenomenal changes. Her approach to life is now far more holistic and as a result she is able to achieve much more. Sam has let go of control. She goes with the flow and is at peace with herself and others, which is a lovely place to be! That is why she is passionate about teaching work-life balance to enable others to enjoy the simplicity of life - instead of the rush, rush, rush!

Sam excels in helping her clients to realize their goals and achieve personal growth. She is motivational, compassionate, empathetic, caring, direct, supportive, powerful. She is quick to grasp the core issue, honest, inspiring, vibrant, innovative and intuitive.

Corporate coaching experience

"Our greatest glory is not in never falling, but in rising every time we fall", Confucius (551-479BCE)

Sam has experience of providing holistic work-life balance and leadership development coaching to a number of the top 20 pharmaceutical organisations. She also has experience of working within the IT and telecommunication sector. Sam is well versed in business communication, leadership and interpersonal relationships. She enjoys coaching individuals in organisations to improve morale, self-awareness, relationships, team-building, communication, as well as work-life balance and leadership capacity.

In addition, Sam also has a background (over 12 years) implementing the coaching principles and practices through her various roles in her previous corporate career - including client relationship management, account and sales management, business and operations management, service management and consulting.